For people all around the globe are unparalleled and has caused fear, anxiety, and uncertainty for so many of us. We are all going through this together, and it's important to understand that you're not alone in how you're feeling right now and that there are practical, healthy ways to cope with these emotions. The COVID-19 pandemic has created unprecedented change and a need for a response from everyone around the globe. Many of us are worried about our loved ones and our livelihoods, and there is no one right way to cope with what we're experiencing. Remember, however, you're feeling, there are others that feel the same. You are not alone. Here are a few voices of people struggling to cope during this time. - Some days I'm okay, I'm doing my best to adjust. But yesterday I couldn't stop crying. This all just seems so unfair and I feel so angry that this is happening to us. I'm struggling to care for my kids and work from home at the same time, and I'm worried about my parents' health. I watch the news and it just seems so hopeless. I don't know how to keep it together. - I feel so lost and sad. So much has changed. I used to have dinner every week with my family, but now, I can't be in the same room with them. I really miss them. - I'm missing out on my prom and my graduation. I've literally been looking forward to these things my whole life and I'm heartbroken. - With everything going on now, I just can't stop my thoughts, and physically, my chest hurts and I can't breathe. I get nauseous thinking about what could happen to my family and my friends. - Before this happened, I used to worry all the time about getting sick. Now, that worry has turned into absolute terror. My heart races every time I have to go to the store. What if I bring germs home with me? I can't stop washing my hands. - No matter how exhausted I am, my sleep is still terrible. I just keep picturing all the things that could possibly happen. Will I ever get a good night's sleep again? - I've been through so much already, I don't know how I'm gonna deal with this too. My flashbacks are getting worse and worse. Honestly, I feel like I'm more comfortable in times of crisis., I'm not sure why I don't feel as upset as everyone else does right now.- I don't know when or if everything is going to go back to normal. I feel like the weight of the world is on my shoulders. How many people are going to be affected? What does this mean for me and my family? - We've just heard some of the ways people are being affected by the COVID-19 situation. Here are some things that are helpful in building resilience during times of crisis and intense stress. There are a lot of things outside of our control right now, which can be scary. By focusing on the things we can control, we can refuel ourselves, and become more grounded and able to focus and cope with all of the things we can't control. One of the most important actions within your control is to follow CDC guidelines to reduce your chance of being exposed or passing the virus on to others. Use social support. No one should go through this alone. There is absolutely no shame in talking about what you're going through with your friends and family, and it's important to be there for others, too. Video chat and phone calls are great ways to stay connected. Prioritize self-care. Staying on a regular schedule, exercising, eating a healthy diet, keeping a sleep routine, and taking time to meditate or pray are all-important, now more than ever. Be gentle with yourself. During times like this, you will have good days and bad days. Your emotions are most likely heightened at this time. Try not to compare your life to what you see on your friends' social media feeds, there is always more going on behind screens. Helping others can bring joy and gratification. Do what you can to help others, even if it's something as simple as lending an ear or making someone smile. Be kind to the people around you, especially the folks who are still out working to ensure we all have what we need. If each day feels like an uphill battle, it may help to seek out professional support. To continue helping during this time of social distancing, many mental health providers are using tele-mental health in their practice. If you can't afford need to talk to someone right away, you can call the Suicide Prevention Lifeline 24 hours a day at 1-800-273-8255. You are not alone in how you are feeling, there are things you can do and resources you can use to cope during this challenging time.
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